You neither needed that extra round of drinks nor that second helping of Christmas Pudding. Yet you indulged. Aren’t the holidays about good times with great food, loved ones and merrymaking? Anyway, beginning Jan. 1, you will eat healthier and work out.
Sound familiar? It should if you’re one of the millions of people who find themselves unsatisfied with their excess body weight or sluggish physical condition at the turn of the calendar.
Losing weight and getting fit are some of the most common New Year’s resolutions – and some of the most commonly broken ones, too.
Part of the problem is not having a clear-cut goal. Experts suggest being as specific as possible about your plans to get fit, and tracking your progress religiously.
But even if you decide to forgo that discounted gym membership in favour of purchasing your own home exercise equipment, then let me forewarn you – Fitness equipment rarely comes built and ready to use. The items themselves are often very heavy and bulky to move, and some effort and expertise may be required to assemble parts correctly and safely.
Our specialist assembly fitters take the time and effort away from you. We have the experience and knowledge to assemble all types of fitness equipment.
We will arrange, at a time suitable to you, for one of our fitters to arrive at your home or office then unpack and assemble it for you. We will answer any questions you may have and give you the knowledge and confidence to use your equipment safely and effectively.
We can assemble single items of home fitness equipment or whole studios of commercial equipment. If you are moving house, we can strip down your existing equipment and re-assemble the equipment at your new home, office or gym.